Showing posts with label dental care. Show all posts
Showing posts with label dental care. Show all posts

Wednesday, March 24, 2021

Cavity Fillings: What to Expect, Types & Potential Problems

The process of filling cavities is a fairly simple and straightforward one that can be done right at your dentist's office.

Filling Cavities: What to Expect
You should expect to be at your dentist's office for around an hour. This gives him or her enough time to take x-rays if needed, talk to you about the procedure and complete the dental work. Before filling cavities, your dentist will numb your teeth, gums and surrounding skin to avoid and lessen discomfort during the procedure. Next, he or she will drill out the decay in the tooth and replace it with a filling. This process only takes a few minutes.

Once you're done, your mouth will probably remain numb for a few more hours. There aren’t any significant risks associated with filling cavities, but be sure to keep your dentist’s contact information on hand in case you have any questions or complications.

The most common use of tooth fillings is to fill a cavity in the tooth. But tooth fillings also can be used to repair damage to teeth caused by teeth grinding (bruxism) or to replace part of a broken tooth.

Types of Cavity Fillings
Many options are available for tooth fillings, and all of them have their pros and cons. Types of tooth fillings include gold, silver amalgam (a composite of mercury, silver, and other metals), tooth-colored composite material, porcelain, and a special type of glass. The best tooth fillings for you will depend on cost, what your insurance may cover, and your aesthetic preferences.

There is a wide variety of materials used for filling cavities and they vary in strength and color. The two most common types are amalgam and composite.
  • Amalgam Fillings: Amalgam has been used by dental professionals for more than a century; it is the most researched material used for filling cavities. Amalgam fillings are strong and are therefore ideal for filling cavities in the back of the mouth such as in the molars, where chewing takes place. Since they are made of a combination of several metallic elements, amalgam fillings can be noticeable when you laugh or smile. These fillings are among the least expensive of all cavity-filling materials.
  • Composite Fillings: Sometimes referred to as composites or filled resins, these fillings feature a combination of glass or quartz filler and can be made to match the color of your tooth. Composite fillings are also fairly durable and are ideal for small-to-mid-size restorations in areas of your mouth that perform moderate chewing.
  • Metals: Gold or silver amalgam are the most common metals used for a cavity filling. Gold fillings can cost as much as 10 times more than silver amalgam fillings, but some people prefer the appearance of gold to silver fillings if they want the durability of metal vs. a less-durable composite material. Some people don’t like the appearance of metal fillings, but metal fillings can last as long as 10-15 years before they need to be replaced.
  • Ceramic: A ceramic cavity filling (usually made of porcelain) is tooth-colored, and it may be less likely to show tooth stains over time than a composite cavity filling. But price is a factor—a ceramic filling can be nearly as expensive as a gold cavity filling.
  • Glass Ionomer: This blend of acrylic and glass is used to create a cavity filling that releases fluoride to help protect teeth. But a glass ionomer cavity filling is less durable than other types, and may need to be replaced in as little as five years.
Taking Care of Cavity Fillings
You may experience some sensitivity and pain after receiving tooth fillings, but this discomfort should subside. Don't neglect your oral care routine. Instead, try products designed specifically to protect sensitive teeth. Crest Pro-Health Sensitive Plus Enamel Shield Toothpaste protects sensitive teeth, and also provides protection against future tooth decay. In addition, Oral-B Glide Floss for sensitive gums shouldn’t irritate the area around tooth fillings.

When to Replace a Cavity Filling
Tooth fillings usually last for many years before they need to be replaced. But tooth fillings can wear out over years of chewing. If you clench or grind your teeth, you may need to have tooth fillings replaced sooner.

If you notice signs of wear on your tooth fillings, such as cracks or worn areas, see your dentist to have the filling replaced as soon as possible. Continuing to chew with a damaged filling can cause the tooth to crack and require additional repair that is more expensive and more complicated than a simple cavity filling. If additional tooth decay develops around a filling, whether or not the filling is damaged, your dentist may choose to repair the tooth with a crown instead of a second cavity filling.

Other Potential Problems with Cavity Fillings
It’s important to know about potential problems, so you can see your dentist promptly to have cavity fillings adjusted or repaired. Possible complications from cavity fillings include: 
  • Infection: Sometimes a cavity filling will pull away from the tooth to which it is attached, creating a small space. This space can be a breeding ground for bacteria that can cause additional tooth decay. If you notice a space between your tooth and your cavity filling, visit a dentist as soon as possible.
  • Damage: Sometimes a cavity filling breaks, cracks, or falls out. Damage to a filling can occur when you bite down on something hard or if you are hit in the mouth while playing sports. See a dentist as soon as you notice damage to a cavity filling to avoid irritation and infection of the unprotected tooth.
The above article is from crest.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Thursday, September 24, 2020

Travel: Is Dental Care Abroad Safe?

If you are planning a trip out of the country it may be helpful to schedule a dental checkup before you leave, especially if you'll be traveling in developing countries or remote areas without access to good dental care. If you’re considering a vacation outside the United States for dental treatment in an attempt to save money, often referred to as "dental tourism," there are some things you should first consider. 

Question: Is dental care abroad safe? 
Answer: The procedures, equipment and drugs used by dentists in the U.S. are held to high standards. The U.S. Centers for Disease Control and Prevention has comprehensive guidelines on infection control procedures for dental health-care settings. They exist to prevent the spread of infections, including blood borne illnesses such as hepatitis and AIDS. U.S. dentists must abide by regulations for radiation safety (X-ray equipment and its use) and for proper disposal of biomedical waste. Also, the drugs and dental instruments and materials used by dentists in the U.S. are regulated by the U.S. Food and Drug Administration to ensure that they are safe. These standards are in place for your safety. 

Q: What recovery time and follow-up care will I need? 
A: Many dental procedures are surgical in nature and may require months of healing. This should be factored in to your travel plans. Significant dental procedures require follow-up care to make sure everything is healing and functioning properly. Post treatment risks after dental surgical procedures include bleeding, pain, swelling and infection. Continuity of care is important and should be a consideration when making treatment decisions. Establishing a "dental home" provides you with comprehensive oral health care so conditions such as gum disease and tooth decay can be diagnosed at an early stage when treatment is simpler and more affordable. A dentist who knows your case history can provide you with guidance on good oral health habits, preventive oral health services and diagnosis and treatment of dental disease based on your individual needs. 

Q: What qualifications are required of dental professionals? 
A: Dentists trained in the U.S. graduate from a dental school accredited by the American Dental Association Commission on Dental Accreditation. In addition, dentists must pass national examinations and meet state requirements before they earn a license to practice. Similar levels of training may exist in the country to which you are travelling, but this may be difficult to determine if that country does not have similar dental regulations. 

Q: Will my insurance cover dental procedures in other countries? 
A: If you have insurance for dental care performed outside of the U.S., you should confirm with your insurer and/or employer that follow-up treatment is covered upon your return to the U.S. You should consider arranging follow-up care with a U.S. dentist prior to travel to ensure continuity of care upon your return. If you do not have a dentist in the U.S., you can find an ADA member dentist in your area at ADA Find-a-Dentist. You should confirm with your U.S. dentist and the dental care provider in the other country that the transfer of patient records to-and-from facilities outside of the U.S. is consistent with current U.S. privacy and security guidelines.

Q: What about travel advisories?
A: The U.S. Department of State issues travel alerts to disseminate information about short-term conditions, generally within a particular country, that pose imminent risks to the security of U.S. citizens. In the spring of 2009, for example, the Department of State issued a travel alert cautioning people to avoid non-essential travel to Mexico because of an outbreak of H1N1 influenza in that country that resulted in a number of deaths. In addition, the alert recommended that travelers check the department's Web site for new travel advisories as well as the Web site of the U.S. Centers for Disease Control and Prevention for any additional information or recommendations. 

Bottom line: If you’re considering travelling for dental care, remember, saving money overseas may lead to greater expense to your health and your wallet when you arrive back home. 

The above article is from mouthhealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Wednesday, June 24, 2020

What Is Dental Public Health? A Look At How It Can Help

Below is an excerpt from an article found on colgate.com

Many oral diseases can be prevented with routine care and regular dental checkups. Unfortunately, not everyone is able to access adequate oral care. Dental public health programs work to rectify that. They provide assistance and programs so people can avoid the pain and discomfort poor oral health causes.

Recognized by the American Dental Association as a dental specialty since 1950, public dental programs focus on oral health issues within populations and communities rather than individuals. The goal is to assure optimal oral health among Americans through disease prevention and dental health promotion. Here are just a few examples of such programs that aim to improve the oral health of all Americans.

Dental Care for Students

Dental problems in kids can also affect a child's health and even his or her performance at school. In a study of 1,500 elementary to high school children from disadvantaged backgrounds in Los Angeles, California, 73 percent were found to have dental caries, says a study from the Herman Ostrow School of Dentistry at the University of Southern California. The study found a correlation between these dental issues, lower grades and increased missed school days.

Dental sealants can reduce child tooth decay by more than 70 percent, estimates the Centers for Disease Control and Prevention (CDC). This is why several states have implemented school-based programs to provide sealants to children from low-income families who are at risk for cavities. Such programs identify a target market within a school district to meet the needs of children who are less likely to receive private dental care.

Dental Care for Seniors

Cost keeps many people away from the dentist, especially older adults. The problem: Avoiding preventive dental care will only lead to more extensive and expensive procedures later on. Furthermore, the severity of gum disease increases with age. As many as 23 percent of adults between the ages of 65 and 74 have severe gum disease, while people of all ages at the lowest socioeconomic level have the most severe gum disease, putting low-income seniors at risk, according to the CDC.

Medicare doesn't cover routine dental procedures and fewer than half of the states offer comprehensive dental benefits through Medicaid, leaving many seniors without necessary dental insurance. Some dental public health solutions include community outreach programs, like the Division of Geriatric Dentistry at Tufts University, which teaches the elderly about denture care and provides oral health and cancer screenings.

Dental Care for Expectant Moms

Dental care is especially important during pregnancy, but many women are unaware that oral health problems during this time can put both Mom and baby at risk. In a questionnaire provided to all maternity hospitals in the state of Iowa, 44 percent of women claimed they didn't visit a dentist during their pregnancy, reports the Iowa Department of Public Health. To help expectant moms stay informed and in charge of their overall health, the National Center for Infants, Toddlers, and Families launched an app called Text4Baby, which educates mothers on their baby's development and baby care through their child's first year. It can also be used to set reminders for prenatal doctor and dentist visits, so that women can get the care they and their child need. Agencies on the federal, state and local level have partnered with this app to provide resources and information to expectant moms in their communities.

Preventive dental care, from using a quality toothbrush with extra soft bristles especially for sensitive gums like Colgate 360 Enamel Health Sensitive, to regular checkups, is vital for maintaining a healthy mouth and overall well-being. Dental public health programs can improve the lives of those who otherwise wouldn't have access to dental care, while increasing awareness of quality oral care for all.

To read the entire article visit colgate.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Tuesday, December 31, 2019

6 Tips for Cavity-Free Holidays - continued

#5: Watch out for starchy foods 
These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up. 

#6: You can still have fun 
So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth.

To read the entire article visit MouthHealthy.org.

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Sunday, December 29, 2019

6 Tips for Cavity-Free Holidays - continued

#3: Limit your alcohol intake 
’Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth. 

#4: Take it easy on the hard candies 
Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) 

To read the entire article visit MouthHealthy.org.

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Thursday, November 21, 2019

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (3 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Pita Tree Appetizers








The low-fat sour cream in this recipe is a source of vitamin D, which strengthens bones and teeth.
Get the recipe >> 

Grinch Poppers
 












Be good for goodness sake to your teeth with these Grinch Poppers. For a healthier and more MouthHealthy alternative, swap the sugary and sticky marshmallow for another piece of banana. 
Get the recipe >>

To read the entire article with all healthy snacks please visit MouthHealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (2 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Black Olive Penguins










These penguins will waddle their way into your heart - especially because they’re filled with cream cheese, which has calcium. 
Get the recipe >>

Cheesy Reindeer













Rich in calcium, cheese is always a MouthHealthy favorite. To get perfectly round eyes and noses, the author of this recipe used a juice box-sized straw to cut round pieces of black olive and a larger straw for the red pepper nose.
Get the recipe >> 

To read the entire article with all healthy snacks please visit MouthHealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (1 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Egg Snowmen










These adorable snowmen - made with hard-boiled eggs, carrots and peppercorns - will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots - which are crunchy, firm and full of water - help to scrub your teeth clean like a natural toothbrush.
Get the recipe >> 

Spinach Artichoke Frittata Trees











You won’t need to cut down on these trees! Dairy products like milk contain calcium, eggs are a source of Vitamin D and leafy greens like spinach are an excellent source of vitamins and minerals. (Just be sure to floss before flashing a smile beneath the mistletoe!) 
Get the recipe >> 

To read the entire article with all healthy snacks please visit MouthHealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Saturday, October 26, 2019

Habits That Wreck Your Teeth - Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Above article from: webmd.com/oral-health

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Tuesday, October 8, 2019

Wine Tasters, Beware

Wine tasters may be at high risk for enamel stain and erosion.

Why? Sipping wine many times a day -- and swishing it in the mouth -- increases the enamel's exposure to damaging acids.

That is why it's better to drink a glass of wine, soda, or sweet tea with a meal instead of sipping it over several hours.

Above article from: Webmd.com/oral-health

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Saturday, September 7, 2019

What 10 Common Mouth Issues Really Look Like (Part 2 of 3)

You know good dental habits can help prevent things like cavities and gingivitis, but you may not know what conditions like these really look like or how they can affect your mouth. Use this visual guide to learn more about some of the most common dental health issues, symptoms to watch for and the potential treatments that are available. Please note: This content is for informational purposes only. Only a dentist, physician or other qualified health care professional can make a diagnosis.

Gingivitis







Gingivitis is the earliest stage of gum disease, an infection of the tissues around your teeth caused by plaque. If you have gingivitis, your gums may become red, swollen and bleed easily. You may also experience bad breath. Because gum disease is usually painless, you may not know you have it.

You are more likely to develop gum disease if you skip brushing and flossing, use tobacco, have crooked teeth that are hard to keep clean, are pregnant, have diabetes or take certain medications. When in its early stages, the disease is still reversible and your gums can be returned to good health with a professional cleaning from your dentist, along with daily brushing and flossing.

Periodontitis







Periodontitis is the more advanced form of gum disease, a major cause of tooth loss in adults. According to the CDC, nearly half of U.S. adults suffer from it. The disease can be reversed in early stages, but damage may be permanent the longer it goes untreated. Although you may not be aware of the gum disease in your mouth, abscesses can develop which usually painful. Symptoms include bleeding, swollen gums, persistent bad breath or bad taste, loose permanent teeth and a change in bite. Your teeth may appear to become longer as gums and bone recede. There are many treatments available, including deep cleanings known as scaling and root planing. Talk to your dentist to find out what’s best for you.

Thrush







Thrush is a yeast infection that looks like white film in your mouth. You’re more likely to get thrush if you have an illness that affects your immune system. This includes people with HIV/AIDS or cancer, as well as people using steroids to manage their asthma. People with untreated or uncontrolled diabetes are also susceptible because sugar in saliva encourages yeast to grow. Thrush is also common in people who wear dentures. If you have symptoms, see your dentist. After a scraping to confirm you have thrush, your dentist can prescribe medicine to clear it up.

To read the entire article visit MouthHealthy.org.

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Thursday, July 18, 2019

Is Sparkling Water Bad for My Teeth?

Below is an excerpt from an article found on MouthHealthy.org

Is the satisfying fizz of your favorite sparkling water putting you at risk for tooth decay? Because any drink with carbonation-including sparkling water-has a higher acid level, some reports have questioned whether sipping sparkling water will weaken your tooth enamel (the hard outer shell of your teeth where cavities first form).

So, Is Sparkling Water Affecting My Teeth?
According to available research, sparkling water is generally fine for your teeth-and here's why. In a study using teeth that were removed as a part of treatment and donated for research, researchers tested to see whether sparkling water would attack tooth enamel more aggressively than regular lab water. The result? The two forms of water were about the same in their effects on tooth enamel. This finding suggests that, even though sparkling water is slightly more acidic than ordinary water, it's all just water to your teeth. 

Tips for Enjoying Sparkling Water-and Protecting Your Teeth

  • Sparkling water is far better for your teeth than sugary drinks. In addition, be sure to drink plenty of regular, fluoridated water, too-it’s the best beverage for your teeth. Water with fluoride naturally helps fight cavities, washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry (which can put you at a higher risk of cavities). 
  • Be mindful of what’s in your sparkling water. Citrus-flavored waters often have higher acid levels that does increase the risk of damage to your enamel. Plan to enjoy these in one sitting or with meals. This way, you aren’t sipping it throughout the day and exposing your teeth over and over again to the slightly higher level of acid it contains.
  • Sparkling water brands with added sugar can no longer be considered just sparkling water. They are a sugar-sweetened beverage, which can contribute to your risk of developing cavities. So remember-sparkling or not-plain water is always the best choice.

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Saturday, July 13, 2019

To Floss or Not to Floss..



Lately, there has been a lot of talk about flossing and if it is good or not! Kind of reminds me of coffee, some studies say is good for you and others say it isn't.

Our dental office believes that flossing is beneficial to a person's general oral health. Our staff is trained to address the issues of proper flossing to our patients on an individual need basis. We promote many different tools used to effectively and safely clean between the teeth.

If you are concerned with the recent news reports, please give our office a call to schedule an appointment. We will be happy to review your concerns and make sure you are properly caring for your teeth.


Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Monday, July 8, 2019

You May Have Acid Erosion on Teeth


Below is an excerpt from an article found on Colgate.comthat was written by Jennifer Mitchell

Tooth enamel isn't just strong; it's the hardest substance in your body. It isn't indestructible, however, and can be eroded by substances that are stronger. Acid exposure can come from many sources, but with the help of your dentist, you can keep your enamel strong and healthy.

Symptoms 
Acid erosion on teeth can lead to a variety of symptoms that should be evaluated by a dentist. As the outer layer of your teeth wears away, you may experience tooth sensitivity. This sensitivity often leads to pain when you consume hot or cold foods and drinks.
Your teeth may also become discolored. This is because the enamel is white, unlike the sensitive, yellow tissue underneath is known as dentin. As the enamel erodes and exposes more of your dentin, your teeth begin to show more of its yellow color.
The appearance of your teeth can change in other ways as a result of acid erosion, depending on the case. The bottom edge of your front teeth may start to look transparent instead of its natural opaque. You may also notice your teeth look smaller or thinner than they used to. If you notice any of these symptoms, you may have acid erosion, and should see your dentist right away for an evaluation.

Causes 
There are just as many possible causes of acid erosion. Your favorite beverages, for example, may also be to blame for the initial sensitivity: According to the National Institutes of Health (NIH), soft drinks are the most frequent source of erosive acids, most damaging due to their low pH levels. Other popular drinks, such as fruit juices, sports drinks and energy drinks, can also damage your teeth due to their acidity.
These liquids aren't the only possible cause. Frequent vomiting introduces highly acidic stomach contents to your mouth and can lead to acid erosion. This is a particular concern for pregnant women suffering from morning sickness, as well as those who struggle with bulimia or related eating disorders. Similarly, gastroesophageal acid reflux disease (GERD) is a condition that makes acid from your stomach back up into your throat and mouth involuntarily. This leads to frequent heartburn and, ultimately, the erosion of your tooth enamel. If you suffer from GERD, make sure your dentist is aware of your condition.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

  • Prevention
  • Treatment
Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

Friday, June 28, 2019

Quick Nutrition Tips

Nutrition Tips
Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.

Limit Soda, Coffee and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile.

Drink Tap Water When Possible
If bottled water is your main source of drinking water, you could be missing the decay-preventive benefits of fluoride.

Monitor Your Low-Carb Lifestyle
Despite their popularity, low-carb diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay.

Increase Your Calcium Intake
After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.

Take a Daily Dose of Vitamins C and D
These vitamins help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is an easy way to maintain dental hygiene and fight gum disease.

Put Out the Cigarette
Smoking cigarettes is one of the greatest contributors to the aging mouth. According to the Center for Disease Control, more than 22 million women in the United States smoke cigarettes. In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially life-threatening diseases such as oral cancer. So stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.

The above article is from: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200