Quick Nutrition Tips

Nutrition Tips
Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.

Limit Soda, Coffee and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile.

Drink Tap Water When Possible
If bottled water is your main source of drinking water, you could be missing the decay-preventive benefits of fluoride.

Monitor Your Low-Carb Lifestyle
Despite their popularity, low-carb diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay.

Increase Your Calcium Intake
After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.

Take a Daily Dose of Vitamins C and D
These vitamins help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is an easy way to maintain dental hygiene and fight gum disease.

Put Out the Cigarette
Smoking cigarettes is one of the greatest contributors to the aging mouth. According to the Center for Disease Control, more than 22 million women in the United States smoke cigarettes. In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially life-threatening diseases such as oral cancer. So stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.

The above article is from: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Adult and Braces: Why Are More Adults Getting Braces? and How Do I Know If Adult Braces Are Right For Me?

Why are more adults getting braces?

As braces have become less bulky and visible in recent years, more and more adults are wearing them, for a variety of reasons. Some adults want to correct problems with their teeth or jaws before they cause serious or further damage. Others want to feel better about their appearance by addressing longstanding cosmetic concerns. Keep in mind that even "cosmetic" problems can cause real damage over time. Teeth and jaws that are not aligned properly can lead to premature wear and tear, advanced tooth decay and gum disease, dentures or other reconstructive solutions and even more extensive surgery to correct serious problems.

New techniques and the advent of clear, less noticeable braces means that adults are increasingly turning to braces to correct:

• Gaps between teeth (spacing)
• Teeth that push against one another (crowding)
• Crooked teeth
• Overbites
• Underbites
• Crossbites

How do I know if adult braces are right for me?

If you think you might benefit from braces, ask your dentist to recommend an orthodontist — someone specially trained to fix problems with teeth that are not aligned properly. The orthodontist will look at your teeth and maybe take X-rays to study the underlying bone structure. Based on what he or she finds, a treatment plan will be recommended. While braces are a popular option for fixing misaligned teeth, an orthodontist can tell you whether you may benefit more from other types of orthodontics like removable retainers, headgear or aligners.

To read the entire article visit colgate.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Dental Grills: The Bad Things

Bad Effects Of Dental Grills
Dental grills, also known as “grillz,” have become popular among some teens and adults due to their popularity among celebrities, especially rap musicians. Grills are decorative covers that snap over one or more teeth. They are usually made of gold, silver or other precious metals. But less expensive grills are often made from base metals that can cause irritation or an allergic reaction.

There are no long-term studies of dental grills, so there are no data about long-term safety or about problems resulting from long-term wear.

Grills can promote plaque buildup and tooth decay because food particles and bacteria may build up between the teeth and the grill. A grill may also cause abrasion of the teeth that border it. Excessive wearing of grills may discolor teeth, too, so grill fans may need to whiten teeth when they decide to stop wearing the grill.

Anyone who wears a dental grill should be especially attentive to dental hygiene, and follow a consistent routine of twice-daily tooth brushing and daily flossing. Also, be sure to remove the grill before eating and rinse it often to remove bacteria and food particles. Talk to your dentist before getting a dental grill and be sure to find out how best to reduce the risk of bacterial buildup and other complications.

The above article is from: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Saliva Shortage? Pay Extra Attention to Plaque Removal

Saliva has an important job to do in your mouth. For starters, it helps to remove food particles. But it also helps prevent tooth decay and infection by washing away plaque and keeping disease-causing bacteria from building up on your teeth and gums. But saliva can’t do all that work by itself. So it’s important to remove plaque yourself by practicing good oral hygiene, which means proper flossing each day, and twice-daily tooth brushing.

Most of us don’t think about the moisture in our mouths until our mouths become dry. A variety of conditions can cause dry mouth, also known as xerostomia, including the following:

• Cancer treatments. If you have any type of cancer of the head or neck and you receive radiation therapy, dry mouth is a common side effect because the radiation damages the salivary glands in addition to destroying the cancer. Some medications used to treat cancer in any part of the body can also cause dry mouth.
• Prescription medications. Hundreds of common medications, including many antidepressants and medications for high blood pressure, can contribute to a dry mouth. If you take medications that seem to make your mouth feel dry, be especially vigilant about tooth brushing and proper flossing.
• Nerve damage. Some types of injuries to the head or neck can damage the specific nerves that tell the salivary glands to produce saliva.
• Chronic illness. Diabetes, HIV/AIDS, and Parkinson’s disease are among the diseases that can contribute to a chronic dry mouth.
• Drug use. Methamphetamines have been associated with dry mouth.

To read the entire article please visit: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Great Ways to Improve Your Smile # 6

Implants
Dental implants are a popular and effective way to replace missing teeth. Surgically placed in the upper or lower jaw, they function as a sturdy anchor for replacement teeth. Made of titanium and other materials, implants are designed to hold restorations like crowns or bridges blend in with your other teeth, and are a long-term option for restoring your smile. 

The above article is from: MouthHealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Braces

Braces and orthodontic treatment are used to correct “bad bites,” or malocclusion (teeth that are crowded or crooked). In some cases your teeth may be straight, but your upper and lower jaws may not meet properly. These jaw or tooth alignment problems may be inherited or could result from injury, early or late tooth loss, or thumbsucking.

If you have an abnormal bite your dentist may recommend braces or another orthodontic treatment to straighten out your smile. Correcting the problem can create a nice-looking smile, but more importantly, orthodontic treatment results in a healthier mouth. Not correcting an abnormal bite could result in further oral health problems, including:

• tooth decay
• gum disease
• tooth loss
• affected speech and/or chewing
• abnormal wear to tooth enamel
• jaw problems

Straightening your teeth can be accomplished in different ways. The kind of orthodontic treatment you have will depend on your preference and the options provided by your dentist or orthodontist. Traditional braces realign teeth by applying pressure. They usually consist of small brackets cemented to your teeth, connected by a wire, which is periodically tightened by your dentist or orthodontist to gradually shift your teeth and jaw. The brackets may be metal or tooth colored. Sometimes they are placed behind your teeth. Under the direct supervision of a dentist or orthodontist, removable aligners are another option for treating orthodontic problems.

Orthodontic treatment may be provided by your dentist or an orthodontist, a dentist who specializes in the diagnosis, prevention and treatment of dental and facial irregularities. It will depend on the orthodontic experience of your dentist and the severity of your case.

Since abnormal bites usually become noticeable between the ages of 6 and 12, orthodontic treatment often begins between ages 8 and 14. Treatment that begins while a child is growing helps produce optimal results. That doesn’t mean that adults can’t have braces; healthy teeth can be orthodontically treated at any age.

Treatment plans will vary based on your situation, but most people are in treatment from one to three years. This is followed by a period of wearing a retainer that holds teeth in their new positions. Today’s braces are more comfortable than ever before. Newer materials apply a constant, gentle force to move teeth and usually require fewer adjustments.

While you have braces it’s important to maintain a balanced diet for the health of your teeth. Of course, a healthy diet is always important, but eating too many sugary foods with braces can lead to plaque build-up around your brackets that could permanently stain or damage your teeth. Avoiding foods like popcorn, corn on the cob, chewing gum, whole apples, and other sticky foods is also a good idea. Ask your dentist about foods to avoid while you are in treatment. Not all of us are born with beautiful smiles, but with a good oral hygiene routine, and a little help from orthodontics, you can have a beautiful and healthy smile.

You can read more about orthodontists and orthodontic treatment from the American Association of Orthodontists.

To read the entire article visit mouthhealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Scaling And Root Planing: Professional Plaque Removal

Perhaps you’ve been neglecting a good oral health routine. Or, you’ve done your best, but you’ve developed plaque and tartar buildup. A regular routine of twice-daily tooth brushing and daily flossing is an important part of regular plaque removal for everyone. But if you have risk factors that have caused a buildup of plaque on your teeth and gums to harden into tartar, your dentist or dental hygienist may suggest scaling or root planing your teeth to remove the buildup. If left untreated, severe tartar buildup along and under the gum line can cause the gums to pull away from the teeth, which may increase the risk of gum disease.

Scaling and root planing are common nonsurgical techniques that may prevent the need for more serious procedures, such as periodontal surgery or a root canal.

Here’s what to expect if your dentist or dental hygienist recommends these techniques:

• You won’t feel it. You’ll receive a local anesthetic to numb the area.
• Scaling: Your dentist or dental hygienist removes plaque and tartar from the areas both above and below the gum line.
• Root Planing: Your dentist or dental hygienist uses special tools to smooth rough spots on the tooth roots. This process not only removes bacteria and helps reduce plaque buildup, but it provides a smooth surface for gums to reattach to the teeth.

After a scaling and root planing procedure, be sure to follow your dentist’s instructions and maintain an oral care routine of twice-daily tooth brushing and daily flossing. If your gums are sensitive after the procedure, try a spongy floss, such as Oral-BÆ Ultra FlossÆ, to help prevent painful flossing.

The above article is from: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Great Ways to Improve Your Smile # 5

Braces
While orthodontic work that begins while a child is growing helps produce optimal results, that doesn’t mean that adults can’t have braces. Thanks to advances in orthodontic treatments, metal brackets are not your only option. Removable aligners, or invisible braces,î or clear plastic brackets can all be used to straighten crooked or crowded teeth.

The above article is from: MouthHealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Flossing - Bad Breath Killer

Flossing As Prevention For Bad Breath
Need another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath.

Bad breath, also known as halitosis, is more common than many people realize. You may joke about bad breath, whether it’s your own or someone else’s, but it’s an important oral health issue. Bad breath can be more than an embarrassing social problem-it can be a sign of disease or illness.

Saliva is Your Friend
Less saliva means that your mouth is more susceptible to plaque buildup, which can create an unpleasant smell on your breath. Pay extra attention to any of the following circumstances that can reduce the saliva in your mouth and promote bad breath:

• Drinking alcohol. Alcohol-containing beverages may promote a dry mouth and cause bad breath. So don’t forget to floss after an evening out on the town, no matter how much you’re tempted to hop into bed and forget about it.
• Early morning. Saliva stops flowing while you sleep, so you may be prone to bad breath in the morning. If so, mornings may be the best time for your daily dental flossing.
• Being hungry or thirsty. When you’re dehydrated, there’s not as much saliva in your mouth, so you’re prone to bad breath and increased bacterial buildup. Drink enough fluids and remember to floss. Also, remember that chewing food increases the saliva in your mouth, so if you’re skipping meals or dieting, you may develop bad breath.

If you’re dieting and eating less frequently, a mint floss can not only help bad breath by removing bacteria, it may help you with your diet by providing a fresh taste in your mouth that makes you less tempted to snack. People who are following extremely low carbohydrate diets also sometimes report bad breath, but these reports are anecdotal. If you’re on a low-carb diet, or any restrictive diet, you may be promoting bad breath. If you must restrict your food intake and eat infrequently, drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine.

To read the entire article please visit: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Tongue Scrapers Offer An Option For Halitosis

How Tongue Scrapers Work
If you suffer from halitosis, or chronic bad breath, you’re probably looking for ways to help manage the problem. If so, consider a tongue scraper. They’re relatively inexpensive and available at most pharmacies. Tongue scrapers are often touted as the way to improve bad breath, but there is very little research to show that they are any more effective than simply brushing the tongue with your toothbrush as part of your toothbrushing routine.

Trying a tongue scraper can’t hurt, and they’re easy to use. Simply hold the scraper at the back of your tongue, and bring it forward, scraping gently but firmly along the tongue as you go.

Although tongue scrapers are harmless, you can probably prevent halitosis just as well by following a consistent oral care routine of twice-daily tooth brushing and daily flossing. And keep these points in mind as part of your daily oral hygiene plan:

• Keep your toothbrush fresh. Be sure to replace your toothbrush every 3 to 4 months, even if you don’t have bad breath, but especially if you do.
• Keep an extra brush at work. Keep a spare toothbrush and toothpaste at work so you can brush your teeth after lunch.
• Drink plenty of water. Keeping your mouth moist helps minimize the amount of bacteria in your mouth that can cause bad breath.

The above article is from: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Braces: How Braces Work, Pain Relief, & Keeping Braces Clean

Braces can correct misaligned teeth to improve your smile and your dental health, but braces pain can make you uncomfortable.

How Braces Work

Knowing a bit about how braces work can help you prepare for the braces pain you might experience. Braces place continuous pressure on the teeth to slowly move them into a different position. The key components of braces are:

• Brackets: A bracket is attached to each tooth or to a band placed around the tooth. Brackets hold the wires that actually cause the teeth to move. Braces pain associated with brackets may include pain from the band or the brackets.
• Wires: The wires used for braces are known as arch wires. They are attached to the brackets, and an orthodontist adjusts them at regular visits. Sometimes braces pain occurs soon after the braces are adjusted.

Benefits Of Braces

Braces pain can be uncomfortable, but wearing braces to improve your bite can help to eliminate other types of mouth and tooth pain caused by misaligned teeth. Other benefits of braces include:

• Easier Oral Care: Straight teeth are easier to clean, so you will be at less risk for tooth decay and gum disease.
• Increased Confidence: When braces have corrected your misaligned teeth, you’ll enjoy the improved self-confidence that comes with a healthy smile.

What Causes Braces Pain?

The exact cause of braces pain is unknown, but it may be attributed to internal or external factors.

• Internal: Some research has shown that braces pain may be caused by changes in blood flow that occur when the braces apply pressure to the teeth.
• External: The physical rubbing of the brackets and wires can cause braces pain in the soft tissue inside the mouth. This type of braces pain usually lessens with time, as the tissues become tougher. Sometimes one of the arch wires can cause braces pain by poking into the back of the mouth, but orthodontic wax can usually relieve this.

How to Relieve Pain from Braces

Many products are available to provide relief of braces pain. For pain associated with the pressure of the braces, try over the counter pain relieving products. Tablets or capsules such as Motrin or Advil can provide relief of braces pain, or you can use topical pain relieving products. Ask your dentist for recommendations if your braces pain persists. In addition, toothpaste, mouth rinse, and dental floss designed for sensitive teeth such as those in the Crest Pro-Health Sensitive Shield regimen can help relieve tooth pain. (1), (2)

Try these additional tips to relieve braces pain:

• Eat Soft Foods: If you tend to experience braces pain after an orthodontic adjustment, stick to soft foods, such as Jello®, pasta, and soft-cooked vegetables for the first day or so.
• Brush Soft: A soft-bristled toothbrush can help ease braces pain.
• Protect Your Braces: If you play contact sports while wearing braces, be sure to use a mouth guard. Being hit or falling during sports can cause brackets to break or wires to come loose, which causes braces pain and adds to the expense of orthodontic care.

How to Brush Your Teeth with Braces

While brushing teeth with braces may be a bit challenging it’s even more important for people with braces to brush properly. That’s because food particles can easily get caught in your braces, which can lead to harmful plaque bacteria that can cause gum disease. Effectively brushing teeth with braces is very important for your long-term oral health.

How to Clean Braces

• Ask your dental professional for a brush that's specifically designed for brushing teeth with braces. These brushes are made to reach in between all brackets and hardware.
• Brushing teeth with braces takes a bit longer than it does without braces. Brush from top to bottom and in between all braces. Take your time to ensure you keep your teeth healthy and protected while you wear braces.
• Brush more often, including after every snack or meal.
• Use an anti plaque/gingivitis mouth rinse to help remove food particles that linger in places your toothbrush can’t reach, as well as to prevent new plaque from forming.
• Ask your dental professional if they have any recommendations for brushing teeth with braces. They can show you the best techniques and ensure you know the best approach.

Once again, effectively brushing teeth with braces can help keep your teeth and mouth healthy. When your braces come off, you’ll be thrilled with your healthy teeth and bright, beautiful smile.

To read the entire article visit crest.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Tooth Decay and Sensitivity

What Causes Tooth Enamel Damage?

What happens when tooth enamel is damaged? The exposed part underneath becomes vulnerable to decay. Cavities aren't the only problem.

Teeth with damaged enamel can become sensitive to extreme temperatures. Suddenly, eating ice cream or sipping hot coffee can be painful or unpleasant.

Above article from: WebMD.com/oral-health

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Great Ways to Improve Your Smile # 4

Bonding
Not happy with the way your teeth look? Bonding may be the answer. For some, it can help restore the natural look of your teeth. Bonding is a process where the dentist attaches or “bonds” materials directly to your tooth. Your natural tooth enamel and dentin are fused together with bonding materials such as porcelain and resins to create a strong structure that looks great.

The above article is from: MouthHealthy.org

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com

Beat Your Bad Breath

What are Common Bad Breath Causes?

If you suffer from chronic, severe bad breath, also known as halitosis, it's important to identify the cause so you can determine an effective treatment.

Halitosis has many causes, including the following:

• Tobacco use. If you smoke, quit. Your bad breath may be due to other causes, too, but tobacco use is a guarantee of bad breath. If you are ready to quit, ask your doctor or dentist for advice and support.
• What you eat, or don't eat. Certain foods, such as garlic, contribute to bad breath, but only temporarily. Once they are absorbed into the bloodstream, the smell is expelled through the breath, but the odors remain until the body processes the food, so there’s no quick fix.
• Dry mouth. If your mouth is extremely dry, there is not enough saliva to wash away excess food particles and bacteria, which can cause an unpleasant smell if they build up on the teeth.
• Infections. Bad breath that seems to have no other cause may indicate an infection elsewhere in the body. If you have chronic bad breath and your dentist rules out any oral problems, see your doctor for an evaluation. Bad breath can be a sign of a range of conditions including respiratory tract infections, chronic sinusitis or bronchitis, diabetes, or liver and kidney problems, so it's important not to ignore the problem.

The best way to improve bad breath is to follow a thorough oral care routine including twice-daily tooth brushing and daily flossing to remove the food particles and bacteria that can cause bad breath. Mouthwashes only improve bad breath for the short term, and if you have a chronic problem, your dentist may suggest an antimicrobial rinse to help keep bacteria at bay.

The above article is from: OralB.com

Solace Dental
Bill Skinner, DDS
14381 Hickman Rd.
Urbandale, IA 50323
(515) 412-4200

SolaceDental.com